Health

So You Want to Try CBT, DBT or ACT

A quick look at Psychology Today lists dozens of modalities, filled with acronyms and industry jargon. So, to help guide you even more – and to help you feel more secure in interviewing a therapist – here’s the first in a series of breakdowns to help you Choose Your Own (Therapy) Adventure. Today we’ll look at some of the most well-known and popular therapies: CBT, and its offshoots, ACT, and DBT.

Astrology, Tarot & Witchcraft

Queer Tarotscopes for Aquarius Season 2021: It’s Time to Find Your North Star

After such a tumultuous, complicated, impossible year, the Star feels like it’s an opportunity for something bigger than individual, personal healing. We are being called to reimagine the collective, to consider what our larger future entails, to not be afraid to dream big and reconsider all of the broken things that have been revealed. What is really possible, not just for us but for all?